MODE3

MODE3

Install MODE3

Put the app on your home screen for full-screen use, offline access, and instant launch.

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Install MODE3

Add to your Home Screen in two quick steps.

STEP 1

Tap the share icon below

STEP 2

Tap "Add to Home Screen"

TAP SHARE BELOW

MODE3

COACH

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MODE3

EXISTING DATA FOUND

You have 0 sessions saved locally. Move them to your account so you never lose them.

PRIME · Focus Work

Did it work?

SKIP FOR NOW

HOW LONG WAS THE SESSION?

ASK YOUR COACH

SESSION

HOW IT'S CALCULATED

Your MODE3 Index is calculated from:

·Average feeling scores (40%)

·Session frequency this week (20%)

·State balance — all 3 states used (20%)

·Log depth — data completeness (20%)

The higher your index, the more in control of your state you are.

SETTINGS

ACCOUNT

Name—

Email—

Member since—

PROFILE

Hormone cycle tracking

Daily reminder

Reminder time

Peak time

Use caffeine

First caffeine

Sleep baseline

Born in Used for personalized coaching

MODE3

Log Session

WHEN WAS THIS?

PRIME

Prepare

PERFORM

Execute

UNWIND

Recover

SYSTEM READINESS

How sharp is your mind right now?

FEELING BEFORE THE SESSION

How do you feel right now, before you start?

1 = depleted · 10 = peak

CAFFEINE BEFORE THIS SESSION

PLANNED DURATION

COACH

YOUR STATE SOUNDTRACK

FULL LOG

More context = sharper coaching

+ Open

BASIC LOG

SLEEP LAST NIGHT

Hours

Quality (1=broken · 5=deep)

CHECKED YOUR PHONE BEFORE THIS?

MOVEMENT TODAY

STRESS LEVEL

LAST MEAL

HYDRATION

SOCIAL CONTEXT

WHERE ARE YOU

THIS SESSION IS FOR — optional

40

CONTEXT

NOTE — optional

100

CYCLE PHASE — optional · private

Select a state first

FOCUS CHECK

Where are you
right now?

ENERGY

1 = depleted · 5 = charged

CLARITY

1 = foggy · 5 = sharp

READINESS

1 = scattered · 5 = locked

PREPARE YOUR STATE

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SESSION IN PROGRESS

PRIME

—

00:00

How long was your session?

Enter manually

SESSION COMPLETE

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DID YOU USE YOUR MODE3 PRODUCT?

DID YOU DELIVER WHAT YOU CAME FOR?

HOW DO YOU FEEL NOW?

1 = depleted · 10 = peak

DID IT WORK?

POST FOCUS CHECK

ENERGY

1 = depleted · 5 = charged

CLARITY

1 = foggy · 5 = sharp

READINESS

1 = scattered · 5 = locked

POST NOTE — optional

SESSION INSIGHT

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TAP TO CONTINUE

MODE3

Sessions

MODE3

Dashboard

OPERATOR LEVEL

GHOST

SESSIONS

LOG DEPTH

Log your first session to begin.

MODE3 INDEX

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START LOGGING SESSIONS

STATE BALANCE

PRIME

—

PERFORM

—

UNWIND

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RHYTHM

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THIS WEEK

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STATUS

0

ACTIVE DAYS

0

BEST RUN

MONITORING

0

SESSIONS

0h

LOGGED TIME

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7D FEEL /10

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30D FEEL /10

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90D FEEL /10

PATTERN INSIGHTS

MODE3

Weekly Reset

WEEK OF —

REFLECTION

What state dominated this week?

What did you skip?

One intention for next week